Feeding Children

  • Posted on January 16, 2009 at 15:15

I had an interesting conversation the other night. I was out for dessert with a group of moms that I’ve been friends with for a few years, since Linus was born. We try to get together every few months “just us girls,” and occasionally get the families together for bbqs and the like (although it’s been a while).

Anyway, someone brought up the topic of vegetarian children. Apparently they have a friend (or acquaintance, I guess?) that has decided to bring up their children as vegetarians.

My friend took issue with that. She suggested that the child’s health was being compromised, and it wasn’t right to force a dietary choice on a child who doesn’t get a say in the matter.

Let me give a bit of background, first. I am not vegetarian. I would consider myself a flexitarian.  I was a vegetarian for 10 years or so, before I got married, but things have changed since then.  We still eat a predominantly vegetarian diet, but we do eat meat or fish 2 or 3 days per week.  I read vegan & vegetarian cookbooks & blogs, and I am really prudent on the food that my family eats.

Surprisingly, I took issue with this.  Our family keeps kosher, as do several of these women, so my first comment was that keeping kosher forces a dietary choice on a child who doesn’t get a say in the matter.  She felt this was different, because a vegetarian diet deprives the child of things that they need (nutrients, protein, etc).

I find it interesting to hear people’s perception of vegetarianism.  Although I’m not avegetarian anymore, I am aware of nutrition and food combining, and what foods have protein, carbohydrates, et cetera.  Clearly, I disagreed with her, but I was in the minority in the group.

What do you think?

Menu Plan Monday: January 12th Edition

  • Posted on January 12, 2009 at 12:26

In my previous incarnation, I would, occasionally, share my menu plan. I would like to continue this tradition, in case anyone out there is looking for some inspiration! So, without further ado, I present…

Menu Plan Monday

We’ve embraced what I call the flexitarian lifestyle.  We are not vegetarian, but we do not eat meat that often.  In fact, we eat meat or fish 2 (or sometimes 3) nights a week, and are vegetarian the others.

For lots more fun menu plans, visit the Org Junkie.  You won’t be sorry!

This week our menu looks like this:

Monday: Chick pea curry with basmati rice

Tuesday: Baked salmon, barley pilaf, steamed broccoli

Wednesday: Soup Night: Miso noodle soup with tofu and assorted vegetables

Thursday: Homemade pizza

Friday: Mayonnaise-chutney/curry chicken, rice, sauteed veggies

WHAT’S ON YOUR MENU THIS WEEK?